When skin care products fail to clear up your acne problems, it's a sign that they can be a result of hormone imbalances. Here are some general guidelines on how to find out if your skin issues are hormones:
* You have acne problems weeks before your period, mostly on the jaw, chin and neck lines.
* Irregular periods and / or excessive hair on the face or body other than acne can indicate hormonal disorders. Consult your doctor.
* Your skin tends to feel more sensitive during the fourth week of your monthly menstrual cycle.
Keeping skin acne free requires more than just skin care. It is also a good fit for your skin care period according to your monthly hormone surge. This is because the monthly hormone fluctuations stimulate the skin's sebum glands to produce oil. The more oil our skin produces, the more likely it is to develop acne problems.
HORMONAL FEATURES 101
Your cycle starts on the first day of your period and can be anywhere from 21 to 40 days. In the first week after your period, your estrogen levels increase, helping keep the skin clear (estrogen is a hormone that helps keep the oil gland in check). When ovulation occurs on the 14th day of your cycle, progesterone (another hormone) starts to jump and your potential for acne acne increases and peaks, just days before your period. That's when you'll experience oily skin and acne breakouts.
SKINCARE WEEKLY-WEEKLY
Week 1 (Cycle starts on the first day of your term)
WHAT IS HAPPENING: Hormone levels are at their monthly low. The skin may look tedious or it may recover from a premenstrual acne flare.
WHAT YOU NEED: Regular and gentle care.
* Use lightweight cleansers that contain soothing ingredients like Aloe, Chamomile or Green Tea. While washing, gently massage your face with a towel at your fingertips.
* Concealers are your skin's best friend this week. Choose oil-free containing Salicylic Acid or Sulfur, which can help open pores.
* Treat skin for moisturizing or exfoliating masks. Left for 10 minutes, the exfoliation mask removes any breakdowns on the skin and has a radiant effect on the skin. The moisturizing element will give the skin a much needed hydration.
* Treat scars and blemishes with acne treatment products containing Salicylic Acid or Tea Tree Oil.
TIP: Don't save on your moisturizer. Serve your skin regularly and choose oil-free or comedogenic moisturizers.
Week 2 (The week after your term)
WHAT IS HAPPENING: As estrogen levels rise, your skin is at its peak with clear, balanced skin.
WHAT YOU NEED: Maintenance and prevention
* For most skin types, from normal to combination, this is a good time for professional pampering. Because your skin is not very sensitive, you can get a gentle soft face.
* If you have very sensitive skin, do not go face to face as this may have an overly stimulating effect on your sensitive skin and cause further problems. Choose a simple regimen consisting of lightweight, sunscreen, moisturizing and acne treatment products (if you are still experiencing acne this week).
* Be sure to use the same lightweight cleanser used in Week 1 and keep your skin clean and fresh by washing your face twice daily. There is no need for extra cleaning as this can remove the natural sebum of your skin.
* Exfoliate your skin with exfoliating products containing skin protection such as Glycolic acid, lactic acid or Salicylic acid. However, if your skin is very sensitive, you should avoid using this type of skin care product as it can nourish your skin.
TIP: Always remove makeup before bed. Sleep with your make-up can cause pores to block and trigger acne.
Week 3 (Ovulation)
WHAT IS HAPPENING: Although your estrogen levels are high, progesterone jumps. These hormone changes cause oily skin acne and acne.
WHAT YOU NEED: Acne acne goes against treatment and moderate exfoliation.
* Keep your skin clean and fresh by washing your face twice a day with a light cleanser, in the morning and at night. Use an alcohol-free toner to clean your pores deeply.
* Other times, wash your skin with water only. Water is a natural healing agent for the skin and can soothe your skin without releasing the natural sebum of your skin.
* During Week 3 and Week 4, send an oil pad with you to clean excess oil for matte skin.
* Pamper your skin with products that prevent acne scars and blemishes. They usually contain Salicylic Acid, Glycolic Acid, Benzoyl Peroxide, Chlorhexidine and Tea Tree Oil.
* Use this week's acne clearing mask. For normal skin users, masks can be used 2 times a week, while sensitive skin users only need to use them once a week.
TIP: Resist the urge to squeeze your acne. Apply warm wipes to acne for a few minutes and follow with Benzoyl-Peroxide or Chlorhexidine antibacterial products.
Week 4 (The week before your term)
WHAT IS HAPPENING: Your estrogen plummets while progesterone continues to spike. Your skin is at its highest risk, and painful acne, bumps or acne scars burn.
WHAT YOU NEED: Tender, loving care.
* Keep your skin clean and fresh by washing your face twice a day with a light cleanser, in the morning and at night.
* Other times, wash your skin with water only. Water is a natural healing agent for the skin and can soothe your skin without releasing the natural sebum of your skin.
* Treat acne scars and acne with spot, morning and night treatments.
* Declog your pores by using acne mask at least twice this week. Sensitive skin users should only use acne mask once a week.
* Look for a base containing Salicylic Acid, which will help clear pores. Also make sure that your makeup is labeled non-comogenic so that it does not clog pores.
* Avoid any kind of skin trauma this week. No waxing, laser treatment, microdermabrasion and facial. You may experience additional discomfort in acne-affected areas if you do so.
TIP: If your acne area does not show improvement and it seems to get worse, you should immediately consult a dermatologist who can prescribe topical acne or oral antibiotics.
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