To me,
I know. I know. It's been a while since we've had a heart-to-heart chat. But you know me better than anyone on this planet. I just kept busy and busy until I got to the point of burning and then I ruined myself with overindulgence - until it scrrrreeams my skin. My eyes, hair, nails and skin are all flowing. Why am I doing this?
I can overcome my self-neglect ...
But then again, what about giving me my little goals and clapping myself every time I reach them? How can I squeeze in 5 minutes for myself? Yes I can! OK, so what's on my checklist?
1. I don't buy any creams or skin creams under my eyes because my best friend buys them.
2. If I can't understand the ingredients of luxury (read chemicals) in creams, then I don't buy them.
3. I only engage in beauty products that suit me.
4. I need to understand my skin, personality, priorities.
5. Ummm ... acting on the above.
What, me?
So after I checked myself out of pressure to buy 'just because' (rolling eyes) plus, weird chemicals (I have to be Einstein to understand that term); I feel good. Isn't that right, my dear?
Now to the next point. What, me? What suits me and my skin?
Ayurveda has the answer ...
After a fierce online search, I stopped at the age of Ayurveda - the knowledge of life. At least, I'll feed myself. No side effects. So here's what I found:
1. My long term stable and stable constitution or my constitution is my priority.
2. My prakriti basically consists of 3 main doshas: Vata, Pitta and Kapha.
3. I can be one or a combination of three - Vata-Pitta, Pitta-Kapha, Vata-Kapha and Vata-Pitta-Kapha.
4. I need to consult with an Ayurvedic practitioner to find out my most prominent or most important form of preeclampsia.
But how will I use my dosha as part of my skin care regime ...
Alright, I have all this knowledge now. How do I use it? Easy.
MAKE YOUR DOSHA.
What are you waiting for?
Yes, balance your dosha. That's what Ayurveda is all about. Harmony.
- So, if I am a Vata (which means I am thin, energetic, have irregular sleeping patterns, dry skin) then I need something that hydrates, soothes and protects my skin from harsh climates.
- If I'm a Pitta (I have oily skin exposed to red and I feel angry when I'm tired) then I need something chemical free, no strong fragrance and protect me from the sun.
- If I'm a Kapha (I build weight, tend to gain weight easily, have dull skin, can be stubborn) then I need good but gentle cleansing products and light moisturizers.
One size does not fit all. I'm unique. The same goes for my skin care needs.
Lastly...
I will release myself for why-not-I-thought-this-before the guilty trip. What's important is that I feel safe and protected. Exceptions and goodbye chemicals. Hello healing touch and Ayurveda.
With love,
I am.
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