Welcome and thank you for taking the time to rest. Your body and mind will thank you. "Thank you!"
Close your eyes and let the grateful, feminine voice spread throughout your body. Feel how it absorbs your cells soaking deeper with each breath.
Let your breath be softer and deeper. Breathe in and out. With each inhale, direct your breath to places of tension and force that hinder the smooth and smooth flow of energy in your body. Fill this place with air. Then, with each breath, feel the tension leave your body. The feeling of all the violence was dissolved. Feel your muscles relax, and enter into a relaxed state. I will now slowly count to three. At three, open your eyes and focus on the place in front of you. Places on walls, ceilings, trees - whatever is in front of you, find a place and keep your eyes open. One two Three. When you focus on the place you choose, let your eyelids get heavier and heavier. Listen to them because they tell you what they want. Again I'll count to three. This time, Relax and close your eyes again. You will appreciate the flexibility this offers more than the first time.
One two Three.
Feel the comfortable weight of your eyes extending to your cheeks, to your nose, to the back of your head, and across your face. Feel how every part of your face feels smooth and even when it enters a state of deep relaxation. "Deepener" Exhale and exhale. Allow your breathing to be slower and deeper. With each breath, take your breath away to the places where the busy mind is in your mind. With each breath, breathe them. Allow no tension, no thought, no guilt and pressure to bother you. It's important to take this time for yourself. This is your time. Nourish your soul. Rejuvenate your body. Relax. Remember: this is your time.
Learn how you can use your breath to achieve perfect health and happiness. Smells the pressure. Breathe in the light. Inhale the pain. Breathe in warmth. Take your concerns. Breathe safely. Inhale tension. Breathe in beauty. Again, let me count to three. Open your eyes at three. One two Three. Focus on the place in front of you again. Feel how fatigue has sunk into your body. The taste of your eyelids fades. Your eyelids are heavy. You want to close your eyes. Listen to your body. Enjoy the calm feeling you feel when you close your eyes. I will now count to ten. As I suppose, I'll take you through the ten stages of relaxation. Keep breathing. With each breath, let the grace of relaxation spread further into your body.
One. Feeling the weight of your shoulder injury.
Two. The feeling melts behind you.
Three. Feel the flow of calm and stretch in every part of your body.
Four. Feel the effect of this substance on your limbs.
Five. Feel your back and shoulders.
Six. Beware of comfortable weight, thanks to a strong sense of relaxation at home.
Seven. Drown down to the ground below you. You're really relaxed.
Eight. Feel the inner peace of the essence of your being.
Nine. You have entered a state of deep tranquility.
Ten. In the weight of relaxation, your heart and mind are so light, they start to float. Feel how your heart and mind are united. Your heart and mind have returned to their true existence and become one, floating safely in your body.
You are in a dark room full of clear, comfortable air. The room greets you with gratitude and wraps you in soft silk and velvet. You are an important guest here. This room allows you to recreate yourself, to make yourself perfect. All the changes you make in this room will be real in your life. You are free to cultivate new qualities in yourself. You can replace your old habits with new ones and add as many healthy ones as you want. You are free to change your attitude, reprogram your thoughts, your perspective, your emotions. Whatever changes you want to make, whatever changes, big or small, this is the place to go. Here in your subconscious mind, there will be nothing on your journey. It will be easy.
Watch the bright, bright light enter the room through the cracks in the ceiling. Watch as it extends and launches the perfect circle on the floor. See how it shines, and shines, shaking with a warm, golden red. As you watch you suddenly realize that the light has come to illuminate you. As far as attention goes, the circle will stretch just far and wide to cover the area of your body if you decide
step into it. It came down from an unknown sky. It shines and shines in your honor. It is a longing to illuminate your beauty. Feel the calming heat of the beam bringing fresh and beautiful energy to the room.
This light can absorb, shape and shape new properties and habits. It lets you change your mind. Acknowledge its golden beauty. Through this light, you can redefine your subconscious, the texture of your life. Whatever change you desire in yourself, send your prayers to this light and it will shine and move with all the heavenly glory to achieve it.
Focus on the first point you want to change. Do you want to enhance your beauty? Are you trying to erase anxiety from your mind? Whatever you decide, focus on yourself after the change is realized, and bring this energy into the light. Watch the light change. Color change, in intensity and quality. Watch the reality of shiny transformations through light.
Move on to the next change. What else do you think of your future? A new habit? Different attitude? Focus on your new self, transform and bring this energy into the light. The second watch changes the light, radiates it, fills it with deeper gold, and adds a bright new color.
Explain more changes. Feel free to change anything you have always wanted to change. Here, it will be easy. Here, you are at the source of your being, continuing your love and care. Give yourself the time and attention you need. Draw on the beauty of this light, your light, and send the next thought of change to your heart. Watch the dance of beauty that causes the flow of light. The colors, the light, the warmth, and the beauty, all revolve around and dance happily. Take your time. What more do you want for yourself? Give yourself beautiful eyes, healthy knees, strong muscles, flowing hair, and soft skin. Bless yourself with the power of gratitude and the beauty of independence. Cast your energy into the light and watch it change.
Once you've completed your changes and brought all your new qualities, attitudes, feelings, thoughts and features into the light, as you see each little change bring new colors, textures, structures and movements, be prepared to take a bath.
Step closer to the light. Feel the warmth. Thanks to him. Healthy energy. Point your hand toward the light and feel the effect on your hand. Is it warm? Is he happy? It feels like it's getting rid of your pain and instilling in you new youth and love for yourself and the world. Feel the healing power of soaking through your finger tips and stretching towards your heart. Feel the intimacy of its beauty and warmth. Notice the glittering color under your skin. Her magic is sweeping you.
Be prepared to step into the light. Prepare to receive this heavenly bath and engage in healing, rejuvenating, transformative baths of light. Are you ready? Open your heart. Now, move forward. Already, it flows into you, combining creative energy with your body, enlightening your mind, making friends with your soul. Feel the depth of your consciousness and pour it into the farthest corner of your consciousness.
Any changes you have made will shed some light on the color and frequency of light. They feel a wave of freshness and renewal through your body. Feel how every color, every new attitude, every new beauty you have added soaks into your body and fills your heart with deep and grateful joy. Let your heart, body, and mind absorb change. Let healing, transformative light wash away your pain, your negative emotions, all the defects in your body and mind come to repair. Watch colors come in and feel their power work their magic inside you. When colors transmit waves through your body and integrate them, feel them through many layers of your mind. Feel them clear and change your mind from the subconscious to the edge of your consciousness into a new tower of control that will allow you to lead a life full of beauty, harmony, and peace.
As the colors and many of their features are rooted in your inner core, it reflects the changes you have undergone. As you remember all the different aspects of this important change, you will find a mirror in your mind that reflects change. This is your consciousness, reflecting back on what you have taught. Watch how your subconscious mind, your innermost control center, has accepted these changes as truth and is now firmly programmed to enable you to live the life you imagine. Feel how the colors still shine in you.
The colors and changes they bring to you are a part of you. Feel the beauty of the changes you've achieved. The beautiful rainbow inside you shines throughout your core, and far into the outside world. Feel the change in yourself.
Enjoy this feeling as you have finally become your dream. Believe in the great change and acknowledge it with gratitude and happiness. You feel confident. You are now ready to face a world of waiting for your new self, a world ready to change as you transform. As you feel this confidence, this certainty, is grateful to say goodbye to the fireworks of colors that dance throughout your body. Feel them brighten, lighten, and gradually dance, leaving your body and mind in a state of divine tranquility and complete relaxation.
After a life-changing journey, the moment has returned to your body, to your consciousness, to your shining new self. Inhale. Exhale. Watch your breathing, this beautiful life expression, and the opportunities it has for you. With each exhalation you can expel the negative forces that try to resolve within your body. With each inhale, you can welcome new positive energy, light, and peace. I will now count to five. Notice how with each breath you feel more energized. When you arrive at the end of your journey, you can take a deep breath, rejuvenate, or wake up with the fresh energy you have created and continue your activity as fresh, vibrant and positive. Do you prefer to run away and sleep? Please remove your headphones and turn off the sound. Thank you for taking the time to heal and rejuvenate yourself. Sleeping with the energy you receive from your universe will feel as fresh as a newborn when you wake up. Do you want to be redirected to stay awake? Follow my guess. The only deeper thing is when you get back to a faster state. Two - your senses stretch to the world around you. Three - Feel your finger touching the floor, chair, or any object near you to reconnect with your surroundings. Four of your surroundings are gentle, caring and remember that they will welcome you in the same way you wake up. Five - Start a new existence with gratitude. Say thank you. And now, open your eyes.
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