Manufacturers claim that collagen supplements can help you lose weight, build muscle, burn fat (in your sleep), improve joint function and improve the appearance of your skin. What do they base this claim on? Here are the facts.
Collagens are proteins found throughout the human body in tendons, joints, fibers and dermal skin layers. They are not "complete" proteins, because they do not provide all the essential amino acids, for example, eggs will.
When protein or egg supplements reach your digestive system, they are broken down into their amino acids, which the body uses to make hormones, cells, fibers or any other need. Essential organs will always have the first option for cellular repair or replacement.
The claim made by collagen supplement manufacturers is based on the idea that you may not have enough protein in your diet. And that can cause a lot of problems.
They were originally made for bodybuilders and other "pros" who needed an easy way to get more protein without increasing their calorie content. Manufacturers have made better choices for protein supplements since then. Whey protein, for example, contains a broader range of essential amino acids.
Some studies show that collagen supplementation suppresses appetite, but that is only because of the satisfying protein. There is actually not much evidence to support the claims made about joint function.
A better option to reduce joint pain is omega3 supplement as it has anti-inflammatory activity. Omega3s have also been shown to increase skin firmness after several months of supplementation. But honestly, increasing the intake of nutrients lost from your diet can improve the way you look and feel.
As far as the appearance of the skin is concerned, there is no evidence to support the claims made by some additional manufacturers. Yes, there is clinical evidence that supports the use of nutritious creams regularly. If it contains the right ingredients, it can increase moisture content and firmness; reducing wrinkles and fine lines; reduce inflammation and redness that may accompany; stimulates the production of new cells and acts as an antioxidant.
The claim is based on results from a clinical study in which researchers measure all different things, using human volunteers. If you care about getting the best value for your money, then collagen supplements are not the best option to improve the appearance of the skin or slow down the effects of the sun, pollution, air and just on your skin.
Antioxidants are much more effective for this purpose. All the damage you see on the surface begins at the molecular level, when free radical molecules become agitated and start attacking healthy cells. Antioxidant molecules neutralize free radicals, preventing damage. Some antioxidants can also repair damage.
Now you know the facts about collagen supplements and you know that there are better options for any purpose, but especially for the skin.
1- Illuminatural6i™ Advanced Skin Lightener
2- Kollagen Intensiv™ - Accelerate Your NATURAL Collagen Production In Just 84 Days
3- Instant Wrinkle Reducer™
4-Dermefface FX 7™ - Scar Reduction Therapy
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8- Age-Defying Eye Therapy - Get Rid Of Crow's Feet, Laugh Lines And Dark Circles
9- Rosacea Relief Serum - Long-Term Relief For Dry, Itchy And Inflamed Facial Skin
10- Argan Oil - Cold Pressed Cosmetic Argan Oil
11- Feel Better. Look Better. Live Better.
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15- GenF20™ - Look Younger, Feel Younger, Stay Younger With HGH
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