If you hear about the benefits of collagen for your body, it's a good idea to understand why your body relies on these essential proteins for optimal health.
We will briefly discuss differences in collagen sources, but first it is important to know what happens to our bodies when collagen starts to decrease. At age 25, our collagen production starts to decline at 1/2% per annum. With this decline, we will begin to see differences in skin texture, increased wrinkles, the appearance of cellulite and painful joints.
Therefore, it is very important for collagen supplementation to help reverse the signs of aging and relieve severe joint pain. Since there is no available source of food that contains collagen, the only way we can ensure that sufficient amounts are present in our body at all times is to ensure that we take extra collagen.
There are some sources of collagen because we cannot refill ourselves. Two of the most popular sources are chicken collagen, and cow collagen. Bovine is taken directly under the cow's skin. Chicken collagen on the other hand is obtained directly from the purest animal source of bone.
Make sure the source you choose is 100% organic, hormones and free antibiotics are very important. It is easier for farmers to make sure that their chicken collagen meets this criteria than to make sure that larger animals are teasing.
Collagen is taken orally in the form of tablets, capsules or pills. This is the only possible way to make sure you target all 7 layers of skin from the inside out. Most creams, lotions or injections containing collagen reach only the first 2 layers and are temporary, expensive and painful.
If you choose to take collagen internally, be sure to consider the benefits of 100% pure hormones and antibiotic-free sources.
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