Shingles, medically known as herpes zoster, are the result of the reactivation of inactive varicella-zoster virus in individuals who previously had chickenpox. The virus remains inactive in the root ganglia of the skull and spinal nerves. When a person becomes immunocompromised (the immune system is weak), the virus is re-activated and exits in syrup. Shingle flare-ups can be very painful. One way to reduce flare ups and to help the immune system fight infection is to follow a magic diet.
A study on the diet of noodles showed that consumption of foods with high lysine levels for arginine can help reduce the severity or infection of the disease. Arginine and lysine are amino acids; Amino acids are what make up the protein in the body. The second, however, has different functions. Lysine provides the raw materials needed for collagen production. Collagen is responsible for wound healing and plays a role in bone growth. Instead, Arginine is one of the components of nitric oxide. Nitric oxide is important in maintaining a healthy and normal blood pressure.
Arginine is found to promote the growth of herpes simplex. Lysine, meanwhile, balances the effects of arginine. Therefore, the two amino acids compete with each other for the absorption of the affected cells. And because the viruses that cause herpes simplex and herpes zoster are linked, it is believed that a diet consisting of high lysine: low arginine foods can help individuals with shingles as well.
A high lysine cane diet includes lots of meat, fish, and chicken. s. Livestock raised on the farm should be preferred over those in the wild as it contains less arginine and more lysine. Dairy products like milk, cheese, and yogurt should be included in the weaving diet as they are also rich in lysine. Beans and soybeans are also a great source of lysine.
Because arginine promotes syrup flare, a magic diet should consist of low arginine foods. Some vitamins contain arginine; these types of vitamins should be avoided. Dietary tongging should also minimize, if not avoid, foods including chocolate, white bread, yeast beer, beans, and oats.
And since shingles are mainly due to poor immune system function, a good dairy diet must help the immune system fight infection. Zinc and Vitamin C are essential for maintaining a healthy immune system. Vitamin C is found mainly in fruits and vegetables; oranges, leafy green vegetables, strawberries, potatoes, and pepper are great sources. On the other hand, zinc is found in legumes, grains, poultry, red meat, and oysters.
The right diet is always part of the management of any disease. The best diet, consisting of foods that are rich in lysine, zinc, and vitamin C, should be followed to heal faster and reduce the symptoms of the disease.
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