Zinc can do more to prevent fragile bones than other nutrients. Collagen tissue is required for calcium phosphate deposition to form bone. Collagen tissue provides the infrastructure for bone formation. It is in this structure that calcium is deposited to form the bone. The presence of collagen is important for bone strength and density. Without it all the calcium in your diet has nowhere to go and zinc is an important part of collagen formation.
Collagen holds everything
Collagen is the most widespread tissue in the body. It forms the background of all your tissues of all your organs, making them strong and resilient. When the skin starts to wrinkle and loose elasticity, you should make sure your collagen cells aren't as active as they used to be.
Each piece of collagen is made up of amino acids and it takes many of these amino acids to form one strand. The strength of collagen tissue increases when some molecules are stimulated by the biochemical process initiated by vitamin C. This process helps to stabilize the entire collagen structure. If the process does not occur the bone will soften. The three single pieces of collagen, initially, rotate around each other, forming a triplet. Three of these three twins then rotate around each other forming super cables. Each strand is also attached to the strand next to the cross. It is into this collagen structure that is stored in calcium phosphate to form your bone. The bones are therefore made up of collagen (organic protein - living things) and calcium phosphate (inorganic material).
Collagen age is slowly replaced by new collagen tissue. To ensure this process continues, it is important to note that your protein and nutrient intake is adequate. One of the important nutrients is zinc.
Zinc is an essential nutrient
Adequate levels of zinc are needed to form collagen tissue, consolidate bone fractures, heal wounds and prevent osteoporosis. For the formation of zinc collagen tissue is important, other nutrients are also essential, but zinc is the most important.
It is recommended that you have 12 to 15 mg of zinc daily and this level increases during pregnancy.
The sources of zinc foods include: meat, poultry, nuts, nuts and oysters.
Phytat diet, which is found in whole grains and unleavened bread can significantly reduce the absorption of zinc. It is also possible that increasing your calcium levels will not interfere with zinc absorption.
Zinc can be taken as a supplement and should be taken as a salt, such as zinc sulphate, combined with vitamin C. Zinc is most commonly absorbed after eating protein foods - ideally not a breakfast that can contain high diet phytates.
Zinc, pregnancy and the first stage of osteoporosis
The Johns Hospital School of Medicine estimates that 85 percent of pregnant women throughout the developed world have insufficient zinc intake for pregnancy. Pregnancy zinc requirements have increased by 50% over the last 15 to 10 weeks. If the mother does not take enough zinc, then zinc in the muscles and bones is given to the fetus, thus beginning the first stage of osteoporosis. (NOTE: The British Medical Association advises that zinc sulfate is avoided or used cautiously during pregnancy because safety is not established and crosses the placenta.)
Calcium and osteoporosis
The emphasis on bone calcium content is to prevent osteoporosis, and to neglect zinc as a critical nutrient, is when X-rays, zinc and collagen are not visible. When osteoporotic bone is X-ray and compared to normal bone, it looks transparent because you cannot see the normal amount of calcium. Medical practitioners often recommend increased calcium intake but then neglect to recommend zinc supplements to help replace collagen. Unfortunately, without collagen and calcium zinc there is nowhere to go, which will see the development of osteoporosis to continue.
Fractures and zinc
There are two stages to bone healing:
Initially, after a bone fracture, a large blood clot around the tip of the bone is broken. Collagen-forming cells invade the bloodstream producing a special form of collagen that wraps itself around the bone. Slowly, bone-forming cells move into collagen tissue, now known as callus. These cells release calcium, giving the bones more strength.
If the patient is given zinc supplementation immediately after the bone fracture, a large amount of collagen tissue is formed quickly, as the enzyme responsible for putting the zinc bone is activated by zinc. Zinc is not only responsible for rapidly increasing the amount of collagen tissue around the bone, it is also responsible for activating bone cells that channel calcium into collagen tissue.
Exercises and zinc
It is paradoxical that physical exercise recommended for the prevention and treatment of osteoporosis can also increase if a person who is exercising has insufficient nutrients - especially zinc. Excess people lose large amounts of zinc in sweat. Loss of zinc in an hour's sweat can exceed 50% of zinc excretion in urine within 24 hours.
In America, this condition is labeled as a fragile bone, but it's a good body. ' In women it is also accompanied by amenorrhea (menstrual cessation) as zinc deficiency can reduce ovarian activity.
Menopause
When it comes to menopause, collagen formation tends to slow down due to reduced hormone activity. Outside of menopause, zinc deficiency can be more pronounced with the loss of collagen and calcium. If collagen loss is due to zinc deficiency then calcium excretion may increase.
One of the effects of reduced estrogen production is increased excretion of hydroxylophyl, an amino acid that is critical in stabilizing collagen structure. Calcium will do nothing to prevent this. Therefore, it is important to guard against collagen chains in menopause. This is achieved by maintaining adequate intake of nutrients, including zinc.
Zinc is an important (and often underestimated) nutrient for the prevention of osteoporosis. Zinc is often deficient in the diet and at times additional needs such as during pregnancy or menopause or when doing a lot of zinc level exercises in the body can go low.
References
Bland, J. 1996, Contemporary Nutrition. J & B Associates.
Davies, S. and A. Stewart., 1997, Nutritional Medicine. Pan.
Fitzherbert, JC 2002, Osteoporosis: The Missing Zinc. Welfare, Issue 87.
Holden, S., Hudson, K., Tilman, J. & D. Wolf, 2003, The Best Guide to Natural Health. Asrologist Publishing.
Pressman, A. and S. Buff, 2000, Complete Idiot Guidelines for Vitamins and Minerals. (2nd Ed.) Alpha Books.
Soothill, R. 1996, Selection Guide for Vitamins and Minerals. Publishing of Selected Books.
Sullivan, K. 2002, Vitamins and Minerals: Practical Approaches to Healthy Diets and Safe Improvements. Harper Collins.
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